Teen Space

Teen Space is a safe and supportive small group for adolescents 13 – 18 years of age.

In our small groups, we focus on building skills for stress management, anxiety, emotion regulation, assertive communication, conflict resolution, confidence, friendship/relationship building skills, and healthy habits.

Our groups are small, tailored, and led by therapists and psychologists. Participants are grouped by age and social emotional strengths. Our therapy approach is skills-based, goal-oriented, and brief.

The sessions are structured and interactive. We learn and practice tools and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness.

The small group meets weekly and throughout the year, with holiday breaks.

Please email us to set up a brief consult and schedule an Intake Consult session.

Telehealth sessions are available, if preferred.