Teen Space

Teen Space is a safe and supportive small group class for teen participants 13 – 18 years of age.

In this unique class, we focus on building skills for stress, anxiety, emotion regulation, assertive communication, conflict resolution, confidence, leadership, friendship/relationship building skills, and healthy habits.

Our groups are small, tailored, and led by therapists and psychologists. Participants are grouped by age and social emotional strengths. Class participants may have mild to moderate challenges.

The class format is structured and the atmosphere is relaxed, creative, and interactive. Our class curricula includes tools and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness.

Teen Space meets weekly and throughout the year.

Please call or email us to speak with a specialist and schedule an Intake Consult session.

Our social emotional classes do not allow drop ins and class times are not posted.

Learn more and register  for Teen Space. Telehealth class sessions are available.